🔗 Article

A winning edge for the Olympics and everyday life: Focusing on what you’re trying to accomplish rather than what’s going on with your body

📖 About

Overview

This article, written by a sports scientist, explains how attentional focus significantly impacts athletic performance, with particular emphasis on the superiority of external focus (focusing on outcomes) versus internal focus (focusing on body movements).

Relevance to Swing Genius

Scientific Validation

The article provides strong scientific validation for Swing Genius's core design philosophy:

• External focus improves performance across all skill levels
• Athletes perform better when focusing on movement goals rather than body mechanics
• Even experienced athletes benefit from external focus cues

Key Supporting Evidence

The research shows external focus leads to:

• Improved movement accuracy
• Enhanced balance
• Greater maximum forces
• Higher speed
• Better endurance
• More efficient movements
• Reduced oxygen uptake